Worksheet - ROU 英

ROU Like Water Psychotherapy

ROU Like Water Psychotherapy

Create Your Emotions and Feelings Wheel

Unlock your inner world with this "Emotions and Feelings Wheel" worksheet! <br>This isn't just another emotion wheel; it's a unique tool designed for self-discovery and emotional attunement, recognizing that your emotional landscape is as distinct as you are.<br>Learn to:<br>- Navigate your feelings as an internal compass, guiding you to understand yourself and build meaningful relationships. <br>- Create a personalized map of your emotions, connecting with your authentic self instead of fitting into a pre-defined mold. <br>- Distinguish between sensations, emotions, and feelings to gain clarity on your inner experiences. <br>- Cultivate inner harmony by identifying emotions experienced from your core Self versus those linked to "parts" of you. <br><br>This wheel is a self-care tool to enhance your internal awareness and well-being. Email me for PDF instructions!

Suicide Prevention: Connecting the Dots

Unconditional Love to U