I created this quadrant map to figure out how my own mind and body work.
Many ADHD challenges come from the interaction between nervous system Energy, Attention, and Executive Function. I want to share this tool with the neurodivergent community, hoping everyone can move beyond neurotypical standards and use neutral observation to understand and live as themselves.

I’ve broken down each quadrant into four areas: Cognitive, Action, Feeling, and Needs. You can think of it as "Water Engineering": everyone’s water flow (energy) and direction (attention) are different. Instead of forcing your flow into an ill-fitting trench, you can observe your current movement and build the riverbanks that work for you.

This bundle includes:
- Energy & Attention Guide: A reference to help you quickly learn and identify various possible states.
- Self-Awareness Practice Sheets: Tools to record your unique energy fluctuations and find the best ways to respond to your current state.