ROU Like Water Psychotherapy

Carol Lee, LMHC-D

Settle into your body-mind-spirit
and call it home.

Holistic psychotherapy for Asian and Asian American individuals in New York
—reclaiming energy to nurture a sense of wholeness.
# bilingual #中文 #virtual #線上心理諮商
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You’ve spent your life translating
—It’s time to finally speak your authentic self.

You feel "bad" when you aren’t productive and "wrong" when you try to rest, striving to meet standards of worth and appearance that were never designed for you.

You feel unrooted and misunderstood.

Balancing diverse values, family and societal expectations, relationships, and your own needs leaves you feeling scattered, fatigued, and constantly "behind.”

You’ve spent so much energy making sure everyone else is okay that the link to your true desires has become distant and muffled.

After years of being told your feelings weren't valid, it’s hard to know how to trust your own body and mind again.

Your internal world feels like a conflict of operating systems, such as East versus West or neurotypical versus neurodivergent.

Whether it’s the friction of switching tasks, the sensory intensity of the space around you, or the constant noise of racing thoughts, you feel like you’re running on empty.

You feel like you’ve been only giving half of yourself to your life.
Maybe you have been ...
A Striving and Responsible Achiever
An Independent and Reliable Person
A Quiet Observer with Intense Feelings Inside
A Dreamer Waiting for a "Goal" Body
Hi, I am Carol ! 愷媃!

If you read through the "You feel..." and "Maybe you have been..." sections above, I have a confession: those were once my own internal monologues, and I felt every bit of that weight in my own mind and body.
My search for a way out eventually led me to professional training as a Licensed Mental Health Counselor, yet the true shift came from exploring who I am and how I want to live. I’ve been building a life of agency I once thought unreachable.
That is why I founded ROU Like Water. As a craftsman of human systems and a grounded co-navigator, I use tools like ACT, EMDR, and Parts Work to help you transform intensity into vitality. Together, we will organize the complexity of your life into the “personalized manual” I once sought for myself.

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I believe therapy can be like the supplement you take with water

1. Refine

We look at how you have lived through life and how you are now. We clarify your inherent strengths and identify the specific support you need to show up with full agency.

2. Orchestrate

We zoom in with curiosity to the micro level to coordinate your internal responses. By aligning your values and beliefs with emotions, sensations, and actions, we build a reliable guide for your unique nature. This coordination provides the groundedness required to choose your own direction even in a strong current.

3. Unify

We bring your internal parts together to work as one. By strengthening your inner resources, we create a personalized flow that allows you to finally feel safe to live like you.