Find Your Current
Traditional weekly therapy is valuable, but it wasn't built for everyone's rhythm. Some minds move faster than a single hour allows. Some people need space to be heard; others would rather trust the process and go straight to the work.
So instead of one fixed path, I offer three.
All clients begin with a 90 minute intake. Sessions are online across New York State, on a private pay basis.
The little guide below is a gentle, playful way to sense which might be yours.
No pressure, no wrong answers. Just a starting point.
What kind of work
are you ready for?Question 1 of 3What you're facingWhat you're facing right now feels most like…Let yourself answer from where you actually are, not where you think you should be.Question 2 of 3How deeply it reachesAnd this touches…There's no scale here where higher is better. Just what's true for you.Question 3 of 3How you'd like companyWhen you picture the work, what would help most?However you'd like to be met is welcome here.Question 3 of 3How you'd like companyWhen you picture the work, what would help most?However you'd like to be met is welcome here.Question 4 of 4A longer containerGoing deep can mean a single, longer stretch of three hours. How does that sit with you?A longer session still opens gently. We build safety first, always.Option 1 · OngoingThe Persistent Drops · 滴水穿石60 minutes · Returning regularly, often weeklyYou're looking for steadier ground, and steadiness is its own kind of depth. A calm hour you return to, week by week, where safety builds quietly and you're never rushed. Water doesn't force its way through stone. It simply shows up, again and again.Session Length60 minutesFrequencyRegular, often weeklyThe feelCalm, steady, unhurriedBest forFinding steady ground & building safety💡 Worth knowingNot sure this is the one? That's exactly what the free consultation is for. We feel it out together.Option 2 · FocusedThe Unimpeded Flow · 行雲流水120 minutes · A focused stretch, as often as you needYou want to see clearly, and to actually move something, not just circle it. Two hours gives you room to step back, understand what's really here, and work it through in one flowing stretch. Long enough that you're not just warming up when the time is called.Session Length120 minutesFrequencyAs needed, weekly to biweeklyThe feelFocused, flowing, spaciousBest forSeeing clearly & working something through💡 Worth knowingEvery focused session begins with a free 15-min consultation, so we can make sure it fits before anything else.Option 3 · Deep ImmersionThe Oceanic Convergence · 海納百川180 minutes · A single deep dive, follow-up as neededWhat you're holding has many threads, and it deserves a container wide enough to hold all of it. Three uninterrupted hours to meet the whole of it, at the pace your nervous system needs. This is for the turning points, the layered things, the work that asks for real space. Like many rivers finally reaching the sea.Session Length180 minutesFrequencyOnce; follow-up as agreedThe feelDeep, spacious, all-holdingBest forTurning points & complex, layered work💡 Worth knowingA longer session still opens gently. We settle and build a sense of safety first, then go deeper together. The free 15-min consultation helps us make sure it's the right fit.Let's figure it out together.Not knowing where to start is a completely valid place to be. The free 15-minute consultation is exactly for this, with no pressure and no commitment.
CURRENT HOURS
Tuesday - Saturday
10am - 2pm ET
CAROL LEE
LMHC-D, NCC
Online, NYS
English + 中文
Creating this website to share information and connect was made easier thanks to Strikingly
Terms & Conditions
Privacy Policy
