Infographic - ROU 英

10 Brain Shortcuts that can be Unhelpful for Mental Health

AKA. Cognitive Distortions, are common thought patterns that can lead to emotional distress and maladaptive coping behaviors. They are often inaccurate or exaggerated beliefs that can distort our perception of reality and sense of self. However, we may look at them with empathy and compassion, and take time to recognize and restructure them! <br>(If you would like to print it out, I suggest printing it black-and-white)