Infographic - ROU 英

> 39 Coping Skills for Self-Care!

As a Taiwanese, the countless tea shops lining every street have unconsciously become a way to regain a sense of "control" and comfort—a true ritual for stress relief (at least for me, lol). <br><br>Driven by a touch of homesickness, I created this self-care menu and opened my very own "Cocoping Mixology". These curated items are mind-body regulation methods I’ve gathered through years of professional practice and continue to use in my work with clients.<br><br>Just like at a bubble tea shop, you have the right to try something new and enjoy the freedom to customize the "sweetness and ice levels" or add toppings. You can freely explore and mix and match coping strategies that suit your current emotional state, measured by your SUD (Subjective Unit of Distress).<br>Note: Some techniques may require guidance from a mental health professional; please use them with discernment. (And of course, if you are in New York, feel free to reach out for my services!)<br><br>Whenever you need a moment of tranquility or a spark of courage, welcome to "Cocoping Mixology". Order a personalized "mind-body blend" just for yourself.

10 Brain Shortcuts that can be Unhelpful for Mental Health

AKA. Cognitive Distortions, are common thought patterns that can lead to emotional distress and maladaptive coping behaviors. They are often inaccurate or exaggerated beliefs that can distort our perception of reality and sense of self. However, we may look at them with empathy and compassion, and take time to recognize and restructure them! <br>(If you would like to print it out, I suggest printing it black-and-white)