Choosing mental health providers is a significant step in your well-being journey. To help you navigate this process, I've created these checklists of "Green Flags" and "Red Flags."
Green flags represent positive qualities and behaviors that indicate a healthy and ethical provider, while red flags highlight potential warning signs of harmful or unethical conduct. Use these checklists as a guide during your initial consultations and throughout your therapeutic relationship.
Remember, you deserve a provider who prioritizes your well-being, respects your boundaries, and fosters a safe and supportive environment. Trust your intuition, and don't hesitate to seek a second opinion or find a different provider if needed.
p.s. These checklists are for informational purposes and should not be used as a replacement for professional medical advice.