Unlock your inner world with this "Emotions and Feelings Wheel" worksheet!
This isn't just another emotion wheel; it's a unique tool designed for self-discovery and emotional attunement, recognizing that your emotional landscape is as distinct as you are.
Learn to:
- Navigate your feelings as an internal compass, guiding you to understand yourself and build meaningful relationships.
- Create a personalized map of your emotions, connecting with your authentic self instead of fitting into a pre-defined mold.
- Distinguish between sensations, emotions, and feelings to gain clarity on your inner experiences.
- Cultivate inner harmony by identifying emotions experienced from your core Self versus those linked to "parts" of you.

This wheel is a self-care tool to enhance your internal awareness and well-being. Email me for PDF instructions!